Osteoporosis can be devastating and it can be very painful once you start suffering from the advanced stages. Luckily, osteoporosis not only is treatable, but it is also preventable.
There are five main things that the National Osteoporosis Foundation recommends that people do to help lower their risks of suffering from osteoporosis.
First, you should pay attention to your diet. You need to make sure that you are getting the recommended amount of calcium and vitamin D. Remember it takes both, calcium isn’t going to help you if you can’t absorb it and vitamin D isn’t going to help if there is no calcium to absorb.
Second, make sure to exercise. More specific, perform several exercises that require you to use weights. This aids in keeping your bones both healthy and strong.
Third, don’t smoke and avoid large amounts of alcohol. Both of these things will affect the way your body absorbs calcium and the way your bones are formed.
Fourth, talk to a doctor. Your doctor can give you more specific information on what to do to keep your bones healthy. They can also help you decide if you are at high risk and need to take things like supplements to help your bones stay healthy. Talking to your doctor is a great way to come up with a plan to avoid, or if you already have osteoporosis, treat it so that your osteoporosis does not get out of hand. This is a good idea especially when you are at high risk for osteoporosis, it can help to save you a lot of pain and fractures later in your life.
Finally, if you have done all of this but still think that you are at a high risk for osteoporosis, then you should talk with your doctor about a bone density test. Your doctor can help you decide when the right time for you to take the test is, and if it turns out that you have osteoporosis you can start a treatment immediately.
There are some things that put you at a higher risk that you can not change, but the above will help to decrease that risk. If you are at a high risk you can take certain medications to help decrease that risk farther, you just have to talk with a doctor and find out what is best way for osteoporosis prevention. If you are at a high risk you can take certain medications to help decrease that risk farther, you just have to talk with a doctor and find out what is best way for osteoporosis prevention