There are a number of different causes of osteoporosis. Some of the causes can be changed and controlled, while others you are just plain stuck with.
There are a number of things that you can change in order to reduce your chances of suffering from osteoporosis. Some of them are as simple as changing your diet while others are as difficult as quitting your smoking habits.
There are several diet issues that can cause you to suffer from osteoporosis later in your life. They include eating disorders such as anorexia nervosa and an insufficient amount of certain nutrients such as calcium.
Alcohol can cause you to suffer from osteoporosis later in your life. If you drink a lot of alcohol often, then you are increasing your chance of needing medication for your bones later in your life.
Living an inactive lifestyle can increase your risks for osteoporosis later in the future. If you want to reduce this risk, as well as that of many others you must get some exorcise. You can do this by having an actual exorcise routine, or simply living an active life involving sports, swimming, or anything else that gets you moving for a short time each day.
Generally the causes you are stuck with have to do with gender, race, and genetics.
Women tend to have a much higher risk than men do. This being said, their risk is higher during and after menopause when hormones are not normal. The drop in estrogen causes the amount of bone deterioration to increase. This then severely increases the chances of suffering from menopause. Even men who suffer from changing hormones are likely to have problems with osteoporosis.
When you reach your thirties the amount of bone tissue that your body reabsorbs increases motion free cena. At this point your body reabsorbs at a faster rate than the new bone can be formed. Sometimes your body’s ability to form new bone may slow down, which greatly increases the chance that you will suffer from osteoporosis as this continues for a time.
There are other causes of osteoporosis, some of which can be reversed if caught soon enough, but if you believe that you are at risk, or are suffering from osteoporosis, then you should talk to a doctor about your options and what you can do to decrease your chance.
There are other causes of osteoporosis, some of which can be reversed if caught soon enough, but if you believe that you are at risk, or are suffering from osteoporosis, then you should talk to a doctor about your options and what you can do to decrease your chance